Neill Morris 5000m row
5,000
Meters
23:06.3
Time
2:18.6
Pace
288
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 139 |
March 13, 2022 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.3 | 5,000 | 2:18.6 | 131 | 752 | 288 | 23 | 131 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 57 | 22 | 127 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 58 | 23 | 136 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 59 | 23 | 139 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 726 | 57 | 24 | 131 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 57 | 23 | 126 |
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Workout Graph
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