Neill Morris 5000m row
5,000
Meters
22:47.2
Time
2:16.7
Pace
291
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 144 |
March 18, 2022 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.2 | 5,000 | 2:16.7 | 137 | 771 | 291 | 24 | 138 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 58 | 23 | 131 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 58 | 24 | 139 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 59 | 25 | 143 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 58 | 25 | 138 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 776 | 58 | 25 | 141 |
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Workout Graph
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