Neill Morris 5000m row
5,000
Meters
22:38.0
Time
2:15.8
Pace
291
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 142 |
March 20, 2022 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.0 | 5,000 | 2:15.8 | 140 | 780 | 291 | 25 | 138 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 57 | 24 | 128 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 58 | 25 | 143 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 59 | 26 | 139 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 59 | 25 | 142 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 58 | 26 | 141 |
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Workout Graph
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