Neill Morris 3000m row
3,000
Meters
14:18.0
Time
2:23.0
Pace
167
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 141 |
March 25, 2022 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:18.0 | 3,000 | 2:23.0 | 120 | 711 | 167 | 23 | 128 |
| 2:55.4 | 600 | 2:26.1 | 112 | 685 | 33 | 23 | 125 |
| 2:49.9 | 1,200 | 2:21.5 | 123 | 724 | 34 | 23 | 123 |
| 2:50.1 | 1,800 | 2:21.7 | 123 | 722 | 34 | 24 | 131 |
| 2:51.3 | 2,400 | 2:22.7 | 120 | 714 | 33 | 24 | 130 |
| 2:51.3 | 3,000 | 2:22.7 | 120 | 714 | 33 | 23 | 133 |
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Workout Graph
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