Neill Morris 3500m row
3,500
Meters
15:04.0
Time
2:09.1
Pace
213
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 141 |
March 27, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.0 | 3,500 | 2:09.1 | 163 | 859 | 213 | 23 | 142 |
| 3:03.5 | 700 | 2:11.0 | 155 | 834 | 42 | 21 | 137 |
| 3:00.8 | 1,400 | 2:09.1 | 163 | 859 | 43 | 23 | 139 |
| 3:01.5 | 2,100 | 2:09.6 | 161 | 852 | 42 | 23 | 142 |
| 2:58.8 | 2,800 | 2:07.7 | 168 | 878 | 43 | 23 | 147 |
| 2:59.4 | 3,500 | 2:08.1 | 166 | 872 | 43 | 24 | 148 |
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Workout Graph
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