Neill Morris 4000m row
4,000
Meters
18:25.8
Time
2:18.2
Pace
235
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 142 |
April 03, 2022 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:25.8 | 4,000 | 2:18.2 | 133 | 756 | 235 | 24 | 136 |
| 3:39.8 | 800 | 2:17.3 | 135 | 764 | 46 | 24 | 125 |
| 3:38.0 | 1,600 | 2:16.2 | 138 | 776 | 47 | 25 | 136 |
| 4:02.0 | 2,400 | 2:31.2 | 101 | 648 | 47 | 22 | 139 |
| 3:32.2 | 3,200 | 2:12.6 | 150 | 816 | 48 | 25 | 140 |
| 3:33.8 | 4,000 | 2:13.6 | 147 | 804 | 47 | 26 | 141 |
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Workout Graph
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