Neill Morris 5000m row
5,000
Meters
22:41.4
Time
2:16.1
Pace
288
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 139 |
April 18, 2022 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.4 | 5,000 | 2:16.1 | 139 | 777 | 288 | 24 | 145 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 28 | 23 | 134 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 752 | 28 | 24 | 136 |
| 2:16.9 | 1,500 | 2:16.9 | 136 | 769 | 29 | 24 | 145 |
| 2:16.7 | 2,000 | 2:16.7 | 137 | 771 | 29 | 24 | 148 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 782 | 29 | 24 | 148 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 784 | 29 | 24 | 147 |
| 2:13.4 | 3,500 | 2:13.4 | 147 | 807 | 29 | 24 | 153 |
| 2:17.0 | 4,000 | 2:17.0 | 136 | 768 | 29 | 25 | 147 |
| 2:15.4 | 4,500 | 2:15.4 | 141 | 785 | 29 | 24 | 148 |
| 2:13.4 | 5,000 | 2:13.4 | 147 | 807 | 29 | 25 | 152 |
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Workout Graph
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