Neill Morris 5000m row
5,000
Meters
22:43.4
Time
2:16.3
Pace
288
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 139 |
April 20, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.4 | 5,000 | 2:16.3 | 138 | 775 | 288 | 23 | 136 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 28 | 23 | 81 |
| 2:20.4 | 1,000 | 2:20.4 | 126 | 735 | 28 | 23 | 134 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 796 | 29 | 22 | 142 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 795 | 29 | 22 | 145 |
| 2:14.0 | 2,500 | 2:14.0 | 145 | 800 | 29 | 21 | 145 |
| 2:15.6 | 3,000 | 2:15.6 | 140 | 783 | 29 | 22 | 143 |
| 2:17.2 | 3,500 | 2:17.2 | 136 | 766 | 29 | 24 | 142 |
| 2:16.5 | 4,000 | 2:16.5 | 138 | 773 | 29 | 24 | 144 |
| 2:15.4 | 4,500 | 2:15.4 | 141 | 785 | 29 | 24 | 147 |
| 2:17.0 | 5,000 | 2:17.0 | 136 | 768 | 29 | 24 | 138 |
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Workout Graph
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