Neill Morris 5001m row
5,001
Meters
22:36.5
Time
2:15.6
Pace
289
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 137 |
April 22, 2022 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.5 | 5,001 | 2:15.6 | 140 | 782 | 289 | 23 | 140 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 29 | 23 | 132 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 29 | 23 | 136 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 796 | 29 | 21 | 133 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 797 | 29 | 21 | 143 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 782 | 29 | 22 | 142 |
| 2:14.0 | 3,000 | 2:14.0 | 145 | 800 | 29 | 23 | 146 |
| 2:15.4 | 3,500 | 2:15.4 | 141 | 785 | 29 | 23 | 142 |
| 2:14.5 | 4,000 | 2:14.5 | 144 | 795 | 29 | 24 | 147 |
| 2:19.0 | 4,500 | 2:19.0 | 130 | 748 | 28 | 24 | 141 |
| 2:15.3 | 5,000 | 2:15.3 | 141 | 786 | 29 | 24 | 144 |
| 0:00.3 | 5,001 | 2:30.0 | 104 | 656 | 0 | 0 | 144 |
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Workout Graph
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