Neill Morris 3005m row
3,005
Meters
13:28.7
Time
2:14.5
Pace
176
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 142 |
April 27, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:28.7 | 3,005 | 2:14.5 | 144 | 794 | 176 | 21 | 145 |
| 3:07.0 | 700 | 2:13.5 | 147 | 805 | 41 | 20 | 143 |
| 3:07.9 | 1,400 | 2:14.2 | 145 | 798 | 41 | 20 | 144 |
| 3:08.0 | 2,100 | 2:14.2 | 145 | 797 | 41 | 20 | 147 |
| 3:11.1 | 2,800 | 2:16.5 | 138 | 773 | 41 | 21 | 145 |
| 0:54.6 | 3,005 | 2:13.1 | 148 | 810 | 12 | 22 | 148 |
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Workout Graph
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