Neill Morris 3050m row
3,050
Meters
13:26.4
Time
2:12.1
Pace
182
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 138 |
May 02, 2022 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:26.4 | 3,050 | 2:12.1 | 151 | 821 | 182 | 22 | 147 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 30 | 23 | 141 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 30 | 22 | 146 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 820 | 30 | 21 | 148 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 828 | 30 | 21 | 149 |
| 2:12.5 | 2,500 | 2:12.5 | 150 | 817 | 30 | 21 | 151 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 824 | 30 | 22 | 150 |
| 0:13.4 | 3,050 | 2:14.0 | 145 | 800 | 2 | 22 | 150 |
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Workout Graph
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