Neill Morris 4000m row
4,000
Meters
17:56.8
Time
2:14.6
Pace
232
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 140 |
May 05, 2022 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:56.8 | 4,000 | 2:14.6 | 144 | 793 | 232 | 25 | 145 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 29 | 24 | 136 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 796 | 29 | 25 | 141 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 808 | 29 | 25 | 145 |
| 2:14.2 | 2,000 | 2:14.2 | 145 | 798 | 29 | 25 | 145 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 808 | 29 | 25 | 149 |
| 2:14.9 | 3,000 | 2:14.9 | 143 | 790 | 29 | 24 | 147 |
| 2:14.4 | 3,500 | 2:14.4 | 144 | 796 | 29 | 25 | 150 |
| 2:16.2 | 4,000 | 2:16.2 | 139 | 776 | 29 | 25 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.