Neill Morris 3005m row
3,005
Meters
13:34.3
Time
2:15.4
Pace
174
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 137 |
May 10, 2022 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:34.3 | 3,005 | 2:15.4 | 141 | 784 | 174 | 25 | 142 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 28 | 24 | 131 |
| 2:16.1 | 1,000 | 2:16.1 | 139 | 777 | 29 | 25 | 140 |
| 2:15.9 | 1,500 | 2:15.9 | 139 | 779 | 29 | 25 | 140 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 791 | 29 | 25 | 143 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 805 | 29 | 25 | 147 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 816 | 30 | 25 | 149 |
| 0:01.4 | 3,005 | 2:20.0 | 128 | 738 | 0 | 0 | 149 |
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Workout Graph
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