Neill Morris 5010m row
5,010
Meters
22:47.9
Time
2:16.5
Pace
288
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 138 |
May 21, 2022 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.9 | 5,010 | 2:16.5 | 138 | 773 | 288 | 21 | 144 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 29 | 22 | 138 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 793 | 29 | 21 | 143 |
| 2:16.0 | 1,500 | 2:16.0 | 139 | 778 | 29 | 21 | 141 |
| 2:25.9 | 2,000 | 2:25.9 | 113 | 687 | 27 | 20 | 132 |
| 2:14.7 | 2,500 | 2:14.7 | 143 | 792 | 29 | 20 | 146 |
| 2:15.0 | 3,000 | 2:15.0 | 142 | 789 | 29 | 21 | 147 |
| 2:14.9 | 3,500 | 2:14.9 | 143 | 790 | 29 | 21 | 150 |
| 2:14.5 | 4,000 | 2:14.5 | 144 | 795 | 29 | 22 | 152 |
| 2:15.1 | 4,500 | 2:15.1 | 142 | 788 | 29 | 23 | 152 |
| 2:18.2 | 5,000 | 2:18.2 | 133 | 756 | 29 | 23 | 144 |
| 0:02.8 | 5,010 | 2:20.0 | 128 | 738 | 0 | 21 | 144 |
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Workout Graph
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