Neill Morris 3520m row
3,520
Meters
16:29.5
Time
2:20.5
Pace
205
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 142 |
July 30, 2022 13:19:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:29.5 | 3,520 | 2:20.5 | 126 | 733 | 205 | 24 | 132 |
| 3:03.8 | 500 | 3:03.8 | 56 | 493 | 28 | 17 | 95 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 805 | 29 | 24 | 96 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 793 | 29 | 23 | 138 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 818 | 30 | 24 | 143 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 816 | 30 | 24 | 148 |
| 2:13.6 | 3,000 | 2:13.6 | 147 | 805 | 29 | 24 | 145 |
| 2:13.4 | 3,500 | 2:13.4 | 147 | 807 | 29 | 24 | 149 |
| 0:05.3 | 3,520 | 2:12.5 | 150 | 817 | 1 | 34 | 149 |
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Workout Graph
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