Neill Morris 3030m row
3,030
Meters
13:50.3
Time
2:17.0
Pace
173
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 113 |
August 02, 2022 09:02:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:50.3 | 3,030 | 2:17.0 | 136 | 768 | 173 | 23 | 138 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 29 | 24 | 131 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 749 | 28 | 24 | 135 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 771 | 29 | 25 | 139 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 790 | 29 | 24 | 144 |
| 2:16.4 | 2,500 | 2:16.4 | 138 | 774 | 29 | 24 | 138 |
| 2:18.5 | 3,000 | 2:18.5 | 132 | 753 | 28 | 24 | 143 |
| 0:08.4 | 3,030 | 2:20.0 | 128 | 738 | 1 | 22 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.