Neill Morris 3030m row
3,030
Meters
13:39.7
Time
2:15.2
Pace
174
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 114 |
August 03, 2022 08:05:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:39.7 | 3,030 | 2:15.2 | 141 | 786 | 174 | 20 | 139 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 29 | 23 | 127 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 801 | 29 | 20 | 137 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 807 | 29 | 19 | 141 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 806 | 29 | 19 | 145 |
| 2:14.0 | 2,500 | 2:14.0 | 145 | 800 | 29 | 20 | 147 |
| 2:20.3 | 3,000 | 2:20.3 | 127 | 736 | 28 | 21 | 139 |
| 0:08.8 | 3,030 | 2:26.6 | 111 | 681 | 1 | 20 | 137 |
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Workout Graph
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