Neill Morris 3030m row
3,030
Meters
13:43.3
Time
2:15.8
Pace
174
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 116 |
August 05, 2022 07:45:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:43.3 | 3,030 | 2:15.8 | 140 | 780 | 174 | 20 | 142 |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 28 | 21 | 130 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 802 | 29 | 19 | 140 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 810 | 29 | 20 | 145 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 802 | 29 | 20 | 146 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 824 | 30 | 20 | 151 |
| 2:19.0 | 3,000 | 2:19.0 | 130 | 748 | 28 | 21 | 142 |
| 0:09.1 | 3,030 | 2:31.6 | 100 | 645 | 1 | 20 | 140 |
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Workout Graph
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