Neill Morris 3030m row
3,030
Meters
13:49.5
Time
2:16.8
Pace
175
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 117 |
August 06, 2022 08:30:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:49.5 | 3,030 | 2:16.8 | 136 | 769 | 175 | 20 | 135 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 29 | 23 | 132 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 776 | 29 | 21 | 131 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 827 | 30 | 20 | 144 |
| 2:23.3 | 2,000 | 2:23.3 | 119 | 709 | 28 | 20 | 129 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 816 | 30 | 20 | 145 |
| 2:18.6 | 3,000 | 2:18.6 | 131 | 752 | 28 | 22 | 135 |
| 0:09.2 | 3,030 | 2:33.3 | 97 | 634 | 1 | 20 | 130 |
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Workout Graph
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