Neill Morris 3030m row
3,030
Meters
13:41.5
Time
2:15.5
Pace
175
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 121 |
August 09, 2022 08:27:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.5 | 3,030 | 2:15.5 | 140 | 783 | 175 | 20 | 138 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 29 | 20 | 136 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 805 | 29 | 20 | 138 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 804 | 29 | 20 | 143 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 817 | 30 | 21 | 148 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 796 | 29 | 21 | 148 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 733 | 28 | 21 | 138 |
| 0:09.0 | 3,030 | 2:30.0 | 104 | 656 | 1 | 20 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.