Neill Morris 3030m row
3,030
Meters
13:53.2
Time
2:17.4
Pace
173
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 120 |
August 12, 2022 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:53.2 | 3,030 | 2:17.4 | 135 | 763 | 173 | 22 | 137 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 28 | 23 | 131 |
| 2:22.9 | 1,000 | 2:22.9 | 120 | 712 | 28 | 23 | 128 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 801 | 29 | 22 | 141 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 792 | 29 | 22 | 142 |
| 2:12.8 | 2,500 | 2:12.8 | 149 | 814 | 30 | 21 | 146 |
| 2:18.6 | 3,000 | 2:18.6 | 131 | 752 | 28 | 23 | 137 |
| 0:08.8 | 3,030 | 2:26.6 | 111 | 681 | 1 | 21 | 136 |
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Workout Graph
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