Neill Morris 3030m row
3,030
Meters
13:31.9
Time
2:13.9
Pace
177
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 119 |
August 15, 2022 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:31.9 | 3,030 | 2:13.9 | 146 | 800 | 177 | 23 | 136 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 29 | 22 | 130 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 779 | 29 | 23 | 130 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 805 | 29 | 24 | 139 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 828 | 30 | 25 | 143 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 850 | 30 | 25 | 148 |
| 2:17.3 | 3,000 | 2:17.3 | 135 | 765 | 29 | 24 | 136 |
| 0:08.9 | 3,030 | 2:28.3 | 107 | 669 | 1 | 20 | 132 |
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Workout Graph
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