Neill Morris 4000m row
4,000
Meters
18:02.2
Time
2:15.2
Pace
235
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 145 |
August 17, 2022 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:02.2 | 4,000 | 2:15.2 | 141 | 786 | 235 | 21 | 141 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 30 | 22 | 136 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 835 | 30 | 21 | 140 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 850 | 30 | 22 | 146 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 849 | 30 | 21 | 149 |
| 2:37.1 | 2,500 | 2:37.1 | 90 | 610 | 27 | 18 | 129 |
| 2:16.3 | 3,000 | 2:16.3 | 138 | 775 | 29 | 21 | 140 |
| 2:09.5 | 3,500 | 2:09.5 | 161 | 854 | 30 | 22 | 150 |
| 2:16.1 | 4,000 | 2:16.1 | 139 | 777 | 29 | 22 | 139 |
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Workout Graph
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