Neill Morris 3030m row
3,030
Meters
14:22.2
Time
2:22.2
Pace
169
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 155 |
September 02, 2022 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:22.2 | 3,030 | 2:22.2 | 122 | 718 | 169 | 22 | 129 |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 28 | 23 | 124 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 721 | 28 | 23 | 127 |
| 2:25.8 | 1,500 | 2:25.8 | 113 | 688 | 28 | 22 | 130 |
| 2:22.1 | 2,000 | 2:22.1 | 122 | 719 | 28 | 23 | 131 |
| 2:20.7 | 2,500 | 2:20.7 | 126 | 732 | 28 | 23 | 131 |
| 2:20.3 | 3,000 | 2:20.3 | 127 | 736 | 28 | 23 | 133 |
| 0:08.5 | 3,030 | 2:21.6 | 123 | 723 | 1 | 21 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.