Neill Morris 3500m row
3,500
Meters
15:24.6
Time
2:12.0
Pace
207
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 162 |
September 15, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:24.6 | 3,500 | 2:12.0 | 152 | 822 | 207 | 22 | 140 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 29 | 22 | 131 |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 812 | 29 | 22 | 137 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 849 | 30 | 22 | 142 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 852 | 30 | 23 | 145 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 849 | 30 | 22 | 142 |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 840 | 30 | 23 | 147 |
| 2:15.4 | 3,500 | 2:15.4 | 141 | 785 | 29 | 23 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.