Neill Morris 3500m row
3,500
Meters
15:32.1
Time
2:13.1
Pace
208
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 164 |
September 16, 2022 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:32.1 | 3,500 | 2:13.1 | 148 | 810 | 208 | 22 | 139 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 29 | 22 | 132 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 823 | 30 | 21 | 137 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 832 | 30 | 22 | 140 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 817 | 30 | 24 | 141 |
| 2:12.5 | 2,500 | 2:12.5 | 150 | 817 | 30 | 24 | 144 |
| 2:12.9 | 3,000 | 2:12.9 | 149 | 813 | 30 | 23 | 142 |
| 2:16.5 | 3,500 | 2:16.5 | 138 | 773 | 29 | 23 | 139 |
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Workout Graph
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