Neill Morris 3005m row
3,005
Meters
13:43.0
Time
2:16.9
Pace
174
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 115 |
November 09, 2022 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:43.0 | 3,005 | 2:16.9 | 136 | 769 | 174 | 22 | 137 |
| 3:13.3 | 700 | 2:18.0 | 133 | 757 | 40 | 22 | 123 |
| 3:14.1 | 1,400 | 2:18.6 | 131 | 751 | 40 | 23 | 133 |
| 3:10.5 | 2,100 | 2:16.0 | 139 | 778 | 41 | 21 | 138 |
| 3:10.0 | 2,800 | 2:15.7 | 140 | 781 | 41 | 23 | 145 |
| 0:55.1 | 3,005 | 2:14.3 | 144 | 796 | 12 | 23 | 146 |
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Workout Graph
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