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Neill Morris 3030m row

3,030

Meters

13:43.2

Time

2:15.8

Pace

175

Calories

137

Heart Rate

Average Watts140
Calories Per Hour780
Stroke Rate21
Stroke Count295
Drag Factor124

December 11, 2022 11:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

3030 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:43.2 3,030 2:15.8 140 780 175 21 137
2:16.9 500 2:16.9 136 769 29 22 129
2:15.8 1,000 2:15.8 140 780 29 21 132
2:16.0 1,500 2:16.0 139 778 29 21 136
2:15.1 2,000 2:15.1 142 788 29 21 140
2:15.4 2,500 2:15.4 141 785 29 22 141
2:15.7 3,000 2:15.7 140 782 29 22 142
0:08.2 3,030 2:16.6 137 771 1 22 142

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Workout Graph

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