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Neill Morris 3030m row

3,030

Meters

13:43.2

Time

2:15.8

Pace

175

Calories

Average Watts140
Calories Per Hour780
Stroke Rate20
Stroke Count276
Drag Factor126

December 17, 2022 12:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:43.2 3,030 2:15.8 140 780 175 20
2:16.9 500 2:16.9 136 769 29 21
2:16.6 1,000 2:16.6 137 772 29 20
2:15.2 1,500 2:15.2 142 787 29 20
2:15.1 2,000 2:15.1 142 788 29 20
2:15.3 2,500 2:15.3 141 786 29 20
2:15.9 3,000 2:15.9 139 779 29 20
0:08.2 3,030 2:16.6 137 771 1 22

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Workout Graph

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