Neill Morris 10:00 row
2,155
Meters
10:00.0
Time
2:19.2
Pace
120
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 123 |
March 19, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 120 | 23 | 139 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 22 | 132 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 23 | 135 |
| 6:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 23 | 140 |
| 8:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 23 | 143 |
| 10:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 24 | 145 |
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Workout Graph
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