Neill Morris 15:00 row
3,175
Meters
15:00.0
Time
2:21.7
Pace
179
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 155 |
June 09, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,175 | 2:21.7 | 123 | 723 | 179 | 21 | 137 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 33 | 22 | 128 |
| 6:00.0 | 671 | 2:14.1 | 145 | 799 | 39 | 22 | 145 |
| 9:00.0 | 614 | 2:26.5 | 111 | 682 | 34 | 21 | 133 |
| 12:00.0 | 666 | 2:15.1 | 142 | 788 | 39 | 21 | 146 |
| 15:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | 22 | 134 |
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Workout Graph
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