Neill Morris 15:00 row
3,176
Meters
15:00.0
Time
2:21.6
Pace
177
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 152 |
June 26, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,176 | 2:21.6 | 123 | 723 | 177 | 21 | 131 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 34 | 22 | 122 |
| 6:00.0 | 641 | 2:20.4 | 126 | 735 | 36 | 22 | 131 |
| 9:00.0 | 632 | 2:22.4 | 121 | 717 | 35 | 22 | 134 |
| 12:00.0 | 643 | 2:19.9 | 128 | 739 | 36 | 21 | 135 |
| 15:00.0 | 641 | 2:20.4 | 126 | 735 | 36 | 22 | 137 |
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Workout Graph
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