Neill Morris 15:00 row
3,179
Meters
15:00.0
Time
2:21.5
Pace
179
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 152 |
July 02, 2023 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,179 | 2:21.5 | 123 | 724 | 23 | 137 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 22 | 134 |
| 6:00.0 | 629 | 2:23.0 | 119 | 711 | 24 | 137 |
| 9:00.0 | 646 | 2:19.3 | 129 | 745 | 24 | 139 |
| 12:00.0 | 630 | 2:22.8 | 120 | 713 | 23 | 137 |
| 15:00.0 | 637 | 2:21.2 | 124 | 727 | 23 | 142 |
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Workout Graph
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