Neill Morris 500m row
500
Meters
2:06.5
Time
2:06.5
Pace
30
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 153 |
July 02, 2023 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 30 | 22 | 138 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 6 | 23 | 121 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 6 | 24 | 135 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 6 | 21 | 143 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 6 | 24 | 146 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 6 | 21 | 149 |
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Workout Graph
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