Neill Morris 15:00 row
3,256
Meters
15:00.0
Time
2:18.2
Pace
185
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 151 |
July 03, 2023 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,256 | 2:18.2 | 133 | 756 | 185 | 22 | 137 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 37 | 23 | 132 |
| 6:00.0 | 653 | 2:17.8 | 134 | 760 | 37 | 22 | 138 |
| 9:00.0 | 652 | 2:18.0 | 133 | 757 | 37 | 22 | 141 |
| 12:00.0 | 658 | 2:16.7 | 137 | 770 | 38 | 22 | 142 |
| 15:00.0 | 642 | 2:20.1 | 127 | 737 | 36 | 23 | 136 |
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Workout Graph
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