Neill Morris 15:00 row
3,236
Meters
15:00.0
Time
2:19.0
Pace
185
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 152 |
July 04, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,236 | 2:19.0 | 130 | 747 | 185 | 22 | 141 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 38 | 22 | 134 |
| 6:00.0 | 660 | 2:16.3 | 138 | 775 | 38 | 22 | 144 |
| 9:00.0 | 645 | 2:19.5 | 129 | 743 | 37 | 22 | 145 |
| 12:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | 22 | 141 |
| 15:00.0 | 640 | 2:20.6 | 126 | 733 | 36 | 22 | 145 |
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Workout Graph
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