Neill Morris 15:00 row
3,243
Meters
15:00.0
Time
2:18.7
Pace
184
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 153 |
July 07, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,243 | 2:18.7 | 131 | 750 | 184 | 22 | 142 |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 37 | 21 | 134 |
| 6:00.0 | 657 | 2:16.9 | 136 | 768 | 38 | 22 | 142 |
| 9:00.0 | 653 | 2:17.8 | 134 | 760 | 37 | 22 | 145 |
| 12:00.0 | 643 | 2:19.9 | 128 | 739 | 36 | 23 | 145 |
| 15:00.0 | 640 | 2:20.6 | 126 | 733 | 36 | 22 | 144 |
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Workout Graph
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