Neill Morris 15:00 row
3,234
Meters
15:00.0
Time
2:19.1
Pace
184
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 176 |
July 08, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,234 | 2:19.1 | 130 | 747 | 184 | 21 | 138 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 35 | 21 | 130 |
| 6:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | 22 | 136 |
| 9:00.0 | 653 | 2:17.8 | 134 | 760 | 37 | 21 | 141 |
| 12:00.0 | 638 | 2:21.0 | 125 | 729 | 36 | 22 | 136 |
| 15:00.0 | 657 | 2:16.9 | 136 | 768 | 38 | 22 | 150 |
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Workout Graph
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