Neill Morris 15:00 row
3,313
Meters
15:00.0
Time
2:15.8
Pace
192
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 165 |
July 11, 2023 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,313 | 2:15.8 | 140 | 780 | 192 | 21 | 144 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 38 | 21 | 140 |
| 6:00.0 | 671 | 2:14.1 | 145 | 799 | 39 | 21 | 140 |
| 9:00.0 | 665 | 2:15.3 | 141 | 785 | 39 | 21 | 146 |
| 12:00.0 | 657 | 2:16.9 | 136 | 768 | 38 | 22 | 145 |
| 15:00.0 | 659 | 2:16.5 | 137 | 772 | 38 | 22 | 149 |
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Workout Graph
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