Neill Morris 15:00 row
3,187
Meters
15:00.0
Time
2:21.1
Pace
180
Calories
139
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 165 |
July 12, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,187 | 2:21.1 | 124 | 727 | 180 | 23 | 139 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 36 | 23 | 134 |
| 6:00.0 | 636 | 2:21.5 | 124 | 725 | 36 | 23 | 141 |
| 9:00.0 | 638 | 2:21.0 | 125 | 729 | 36 | 24 | 142 |
| 12:00.0 | 639 | 2:20.8 | 125 | 731 | 36 | 24 | 142 |
| 15:00.0 | 634 | 2:21.9 | 122 | 721 | 36 | 24 | 140 |
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Workout Graph
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