Neill Morris 15:00 row
3,256
Meters
15:00.0
Time
2:18.2
Pace
187
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 167 |
July 18, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,256 | 2:18.2 | 133 | 756 | 187 | 22 | 143 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | 23 | 140 |
| 6:00.0 | 666 | 2:15.1 | 142 | 788 | 39 | 22 | 144 |
| 9:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 22 | 144 |
| 12:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 22 | 146 |
| 15:00.0 | 642 | 2:20.1 | 127 | 737 | 36 | 22 | 145 |
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Workout Graph
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