Neill Morris 15:00 row
3,314
Meters
15:00.0
Time
2:15.7
Pace
192
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 163 |
July 24, 2023 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,314 | 2:15.7 | 140 | 781 | 192 | 21 | 139 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 38 | 21 | 135 |
| 6:00.0 | 670 | 2:14.3 | 144 | 796 | 39 | 21 | 137 |
| 9:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 22 | 140 |
| 12:00.0 | 662 | 2:15.9 | 139 | 779 | 38 | 21 | 142 |
| 15:00.0 | 657 | 2:16.9 | 136 | 768 | 38 | 22 | 141 |
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Workout Graph
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