Neill Morris 15:00 row
3,218
Meters
15:00.0
Time
2:19.8
Pace
182
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 163 |
July 26, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,218 | 2:19.8 | 128 | 740 | 182 | 23 | 144 |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 36 | 23 | 138 |
| 6:00.0 | 643 | 2:19.9 | 128 | 739 | 36 | 23 | 143 |
| 9:00.0 | 649 | 2:18.6 | 131 | 751 | 37 | 23 | 147 |
| 12:00.0 | 643 | 2:19.9 | 128 | 739 | 36 | 24 | 149 |
| 15:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 23 | 145 |
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Workout Graph
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