Neill Morris 15:00 row
3,128
Meters
15:00.0
Time
2:23.8
Pace
173
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 159 |
August 03, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,128 | 2:23.8 | 118 | 704 | 173 | 23 | 129 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 34 | 23 | 126 |
| 6:00.0 | 624 | 2:24.2 | 117 | 701 | 35 | 24 | 128 |
| 9:00.0 | 633 | 2:22.1 | 122 | 719 | 35 | 24 | 134 |
| 12:00.0 | 629 | 2:23.0 | 119 | 711 | 35 | 24 | 130 |
| 15:00.0 | 623 | 2:24.4 | 116 | 699 | 34 | 23 | 129 |
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Workout Graph
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