Neill Morris 15:00 row
3,140
Meters
15:00.0
Time
2:23.3
Pace
176
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 164 |
August 04, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,140 | 2:23.3 | 119 | 709 | 176 | 23 | 137 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 22 | 131 |
| 6:00.0 | 636 | 2:21.5 | 124 | 725 | 36 | 23 | 138 |
| 9:00.0 | 629 | 2:23.0 | 119 | 711 | 35 | 24 | 137 |
| 12:00.0 | 630 | 2:22.8 | 120 | 713 | 35 | 24 | 141 |
| 15:00.0 | 634 | 2:21.9 | 122 | 721 | 36 | 24 | 139 |
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Workout Graph
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