Neill Morris 15:00 row
3,288
Meters
15:00.0
Time
2:16.8
Pace
190
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 117 |
August 15, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,288 | 2:16.8 | 137 | 769 | 190 | 20 | 138 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 38 | 20 | 134 |
| 6:00.0 | 665 | 2:15.3 | 141 | 785 | 39 | 21 | 142 |
| 9:00.0 | 665 | 2:15.3 | 141 | 785 | 39 | 20 | 143 |
| 12:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 20 | 132 |
| 15:00.0 | 646 | 2:19.3 | 129 | 745 | 37 | 21 | 140 |
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Workout Graph
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