Neill Morris 15:00 row
3,218
Meters
15:00.0
Time
2:19.8
Pace
182
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 117 |
August 16, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,218 | 2:19.8 | 128 | 740 | 182 | 23 | 140 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 37 | 23 | 141 |
| 6:00.0 | 653 | 2:17.8 | 134 | 760 | 37 | 24 | 140 |
| 9:00.0 | 646 | 2:19.3 | 129 | 745 | 37 | 24 | 142 |
| 12:00.0 | 650 | 2:18.4 | 132 | 753 | 37 | 24 | 143 |
| 15:00.0 | 623 | 2:24.4 | 116 | 699 | 34 | 23 | 136 |
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Workout Graph
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