Neill Morris 4000m row
4,000
Meters
18:29.4
Time
2:18.6
Pace
227
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 115 |
August 18, 2023 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:29.4 | 4,000 | 2:18.6 | 131 | 751 | 227 | 23 | 126 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 28 | 23 | 123 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 788 | 29 | 21 | 127 |
| 2:13.0 | 1,500 | 2:13.0 | 149 | 812 | 29 | 23 | 138 |
| 2:21.4 | 2,000 | 2:21.4 | 124 | 726 | 28 | 24 | 123 |
| 2:21.0 | 2,500 | 2:21.0 | 125 | 729 | 28 | 24 | 124 |
| 2:18.2 | 3,000 | 2:18.2 | 133 | 756 | 29 | 24 | 120 |
| 2:19.8 | 3,500 | 2:19.8 | 128 | 740 | 28 | 24 | 127 |
| 2:21.6 | 4,000 | 2:21.6 | 123 | 724 | 28 | 24 | 126 |
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Workout Graph
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