Neill Morris 15:00 row
3,083
Meters
15:00.0
Time
2:25.9
Pace
170
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 115 |
August 23, 2023 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,083 | 2:25.9 | 113 | 687 | 170 | 23 | 116 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 34 | 23 | 113 |
| 6:00.0 | 615 | 2:26.3 | 112 | 684 | 34 | 23 | 113 |
| 9:00.0 | 617 | 2:25.8 | 113 | 688 | 34 | 24 | 119 |
| 12:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | 24 | 119 |
| 15:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | 24 | 120 |
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Workout Graph
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