Neill Morris 15:00 row
3,085
Meters
15:00.0
Time
2:25.8
Pace
170
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 119 |
October 17, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,085 | 2:25.8 | 113 | 688 | 170 | 23 | 123 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 34 | 23 | 119 |
| 6:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 24 | 125 |
| 9:00.0 | 615 | 2:26.3 | 112 | 684 | 34 | 24 | 124 |
| 12:00.0 | 617 | 2:25.8 | 113 | 688 | 34 | 23 | 124 |
| 15:00.0 | 616 | 2:26.1 | 112 | 686 | 34 | 23 | 124 |
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Workout Graph
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